I’ve just got off a teams meeting with a top chief in the Welsh Police and totally buzzing - probably because I still can’t believe where...

It's Friday, 3rd February 2023 at 9.30am, and I'm sat on my bed waiting for my tea to cool down before I drink it and contemplating the...

Understanding self determination and the mind of someone who's feeling suicidal. Firstly if you are feeling suicidal right now, please...

I've been quite lost for a while now - it didn't happen all at once, I just kinda lost a bit here, lost more there. You'll probably find...

It's been a while since my last post but I thought it was worth a general update on my goings on for anyone interested! I have a 35-year...

Have you seen the new craze of dipping in cold water? They’re even calling it Therapy! It’s been really popular around here where I live...

But, what does that really mean and how can we be more kind? So, I'm on a bit of a downer today and there's a few reasons why.......

Written for Mental Health Awareness Week theme on Body Issues I’ve written many articles on my mental health struggles, but this theme is...

As it's International Women's Day today, I wanted to share some thoughts and perspective on my current mind set, or as my recently...

TRIGGER WARNING This morning I attended a final preparation meeting for a very significant event I have the privilege of being involved...

I have a diagnosed mental health condition, which is called Borderline Personality Disorder (BPD), it’s also known as Emotionally...